Reduces Stress
Adding yoga to your daily life will significantly reduce your stress levels. Have you ever been told to "just breathe" when you're stressed out? Well, yoga teaches you how to breathe properly to achieve calmness in moments of distress. Dr. Nevins, doctor of osteopathic medicine, states, "Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
Have back, joint, or neck problems? Yoga will help! Your instructor will show you how to do positions that are often very challenging. Over time, these problem areas often become strengthened. Say goodbye to pain and hello to flexibility!
Not in the best shape of your life? Practicing yoga can help you achieve the mind and body you've been longing for. Remember not to allow muscle or joint pain to deter you. No matter your age, size, or general health, you can do it.
You don't have to lug around heavy and expensive equipment. All you need is a yoga mat and the will to practice. Your mat will fit perfectly in your carry on so you can practice in your hotel room before your big meeting.
If you're like me, you want to practice yoga with other, more experienced people. As yoga becomes exceedingly more popular, yoga studios are popping up around the world. If you travel frequently, make a habit of finding a studio in your city. Many instructors have drop in options.
Posted on Sep 15 2016
